Monday, September 21, 2009

Bottle gourd/sorakaya patties/appalu


Bottle Gourd is very beneficial for health, especially for heart, and you can have a glass full of its juice if you are on a weight loss program too.

Ingredients:

Bottle gourd/ Sorakaya - 1 big
green chilies - 8 (3 tbsp paste ) or more depending on your taste
ginger-half inch piece
curry leaves-2 springs
chana dal-4 tsp- optional
Sesame seeds/ nuvvulu - 2 tbsp optional
peanuts-5 tsp -optional
Rice flour-required according to the moisture contained in the bottle gourd
Oil for deep frying
mint and coriander leaves-1 bunch of each

Preparation:

1.Wash the green chilies(remove stems) and ginger ( and peel the skin of ginger) , put it in the blender , make a coarse paste.

2.wash the bottle gourd and Grate the gourd, no need to peel the skin. To the grated gourd add green chili-ginger paste, salt, curry leaves ,coriander leaves ,now mix well.
3.To this mixture add rice flour as much as the mixture takes until you are able to make nice dough out of it, do not add any water . The amount of rice flour adding to the grated mixture depends on the moisture in the bottle gourd.The mixture shouldn't be too hard or too loose.

4.Once the dough is made,taste it and if you want add more chili paste or salt .Make small ball (the size of a small ball), apply some oil to one side of a ziploc bag. Now using your fingers press it into a nice even round shape or you can use a poori press using two ziploc bags on each side of the press.
5.Take a deep pan and heat enough oil, slowly take the appam from the cover and slide it in the oil fry it until the edges are little brown.
6.If you are calorie conscious ,just fry it like chapathi on the flat pan. Enjoy the patties!!

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