Saturday, December 13, 2008

Avial

Ingredients:
50 gm raw bananas
50 gm drumsticks
50 gm ash gourd
50 gm yam
50 gm pumpkin
50 gm beans4
500 ml yoghurt
salt to taste
1/4 tsp turmeric
Paste:200 gm coconut,25 gm green chillies,10 gm cumin seeds,50 ml coconut oil,few curry leaves

Method: Add sufficient water and grind the coconut, chillies and cumin seeds,turmeric into a fine paste.mix well.Cut all the vegetables .Heat 300 ml of water and add the vegetables. When the vegetables are 3/4th cooked add the paste and the curry leaves.Mix and bring it to a boil. When the vegetables are completely cooked,take it off the fire,then add Whipped curd,drizzle with coconut oil and serve fresh.

Note:carrots,peas,beans,cucumber can also be added.
Vegetables can be cooked in coconut milk for rich taste.

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